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What’s a sleep paralysis demon? And other facts of the bizarre phenomenon - CNN

Last Updated: 28.06.2025 09:11

What’s a sleep paralysis demon? And other facts of the bizarre phenomenon - CNN

Sign up for CNNs Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep.

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Baland Jalal lay in bed terrified, experiencing his own real-life horror film.

Does red light therapy do anything inside the body, other than just the skin that receives the light? Are there any obscure health benefits?